u can create ur own path of healing.
pick n choose what works for u
writing
sometimes it’s best to talk it through with yourself first - writing is always available. you don’t need to rely on anyone or anything, just open your notes app or grab a pen and paper.
cleaning
a busy activity that will allow you to think through while actively making something look better.
emoting
cry. punch a pillow. scream. throw paint on a canvas. rip something apart. smash an old mug on the floor.
let your emotions out.
expressing
Whatever it is, the way you tell your story online can make all the difference.
talking
open up to someone you trust in your inner circle. communicate your needs whether that be you’d like them to just listen or offer advice or anything in between.
reading
Whatever it is, the way you tell your story online can make all the difference.
meditating
sit with the emotion. let it in and let your mind wander until silence. listen to peaceful music to help center yourself a bit.
learning
Whatever it is, the way you tell your story online can make all the difference.
educating
Whatever it is, the way you tell your story online can make all the difference.
Dream it.
Whatever it is, the way you tell your story online can make all the difference.
breathing
Whatever it is, the way you tell your story online can make all the difference.
Build it.
Whatever it is, the way you tell your story online can make all the difference.
exploring
Whatever it is, the way you tell your story online can make all the difference.
Sell it.
Whatever it is, the way you tell your story online can make all the difference.
masturbating
Whatever it is, the way you tell your story online can make all the difference.
Grow it.
Whatever it is, the way you tell your story online can make all the difference.